روتيني اليومي | تمرين مع زوجي في البيت 🏋️‍♀️🔥 ضحك + حماس + تحدي!

window['__wavt'] = 'AKZvMztQiOI81lLm5FqdFXdg3oRT:1794517588875';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8707489549737126197','//matba5fatma.blogspot.com/2026/03/blog-post_27.html?hl\x3dde','8707489549737126197'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8707489549737126197', 'title': 'mtba5fatma', 'url': 'https://matba5fatma.blogspot.com/2026/03/blog-post_27.html?hl\x3dde', 'canonicalUrl': 'https://matba5fatma.blogspot.com/2026/03/blog-post_27.html', 'homepageUrl': 'https://matba5fatma.blogspot.com/?hl\x3dde', 'searchUrl': 'https://matba5fatma.blogspot.com/search', 'canonicalHomepageUrl': 'https://matba5fatma.blogspot.com/', 'blogspotFaviconUrl': 'https://matba5fatma.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'de', 'localeUnderscoreDelimited': 'de', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22mtba5fatma - Atom\x22 href\x3d\x22https://matba5fatma.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22mtba5fatma - RSS\x22 href\x3d\x22https://matba5fatma.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22mtba5fatma - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8707489549737126197/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22mtba5fatma - Atom\x22 href\x3d\x22https://matba5fatma.blogspot.com/feeds/2362374093219279857/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/581cdab5ecdbe4c7', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Link abrufen', 'key': 'link', 'shareMessage': 'Link abrufen', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\xdcber Facebook teilen', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\xdcber X teilen', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\xdcber Pinterest teilen', 'target': 'pinterest'}, {'name': 'E-Mail', 'key': 'email', 'shareMessage': 'E-Mail', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27de\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Mehr anzeigen', 'pageType': 'item', 'postId': '2362374093219279857', 'postImageThumbnailUrl': 'https://i.ytimg.com/vi/OEuoITVV-cg/default.jpg', 'postImageUrl': 'https://i.ytimg.com/vi/OEuoITVV-cg/hqdefault.jpg', 'pageName': '\u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a | \u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0632\u0648\u062c\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u062a \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\ud83d\udd25 \u0636\u062d\u0643 + \u062d\u0645\u0627\u0633 + \u062a\u062d\u062f\u064a!', 'pageTitle': 'mtba5fatma: \u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a | \u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0632\u0648\u062c\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u062a \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\ud83d\udd25 \u0636\u062d\u0643 + \u062d\u0645\u0627\u0633 + \u062a\u062d\u062f\u064a!'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Bearbeiten', 'linkCopiedToClipboard': 'Link in Zwischenablage kopiert.', 'ok': 'Ok', 'postLink': 'Link zum Post'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Benutzerdefiniert', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a | \u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0632\u0648\u062c\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u062a \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\ud83d\udd25 \u0636\u062d\u0643 + \u062d\u0645\u0627\u0633 + \u062a\u062d\u062f\u064a!', 'description': '', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sllNfbL39y-ZtAkLPZDpYuYJ0QCnf4uinbMLGRI-fl0TWIk5HCYjgKIYemx0W4QG3zMo4ukkpteKYmPgLNxCuPHP6zIP9CaMAgmul7mRPBFBDbwg', 'url': 'https://matba5fatma.blogspot.com/2026/03/blog-post_27.html?hl\x3dde', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 2362374093219279857}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'TemplateInsert', 'id': 'BlogArchive300'}, {'title': '\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0627\u0644\u0628', 'type': 'LinkList', 'sectionId': 'TemplateInsert', 'id': 'LinkList300'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList301'}, {'title': '\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'pages', 'id': 'HTML301'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'pages', 'id': 'LinkList301'}, {'title': 'mtba5fatma (Header)', 'type': 'Header', 'sectionId': 'head-container', 'id': 'Header1'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0628\u062c\u0648\u0627\u0631 \u0627\u0644\u0644\u0648\u062c\u0648', 'type': 'HTML', 'sectionId': 'head-container', 'id': 'HTML302'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu-bar', 'id': 'LinkList302'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0634\u064a\u0641 \u0648\u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'RecentPosts', 'id': 'HTML305'}, {'title': 'Blogposts', 'type': 'Blog', 'sectionId': 'RecentPosts', 'id': 'Blog1', 'posts': [{'id': '2362374093219279857', 'title': '\u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a | \u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0632\u0648\u062c\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u062a \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\ud83d\udd25 \u0636\u062d\u0643 + \u062d\u0645\u0627\u0633 + \u062a\u062d\u062f\u064a!', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sllNfbL39y-ZtAkLPZDpYuYJ0QCnf4uinbMLGRI-fl0TWIk5HCYjgKIYemx0W4QG3zMo4ukkpteKYmPgLNxCuPHP6zIP9CaMAgmul7mRPBFBDbwg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'Kontaktformular', 'type': 'ContactForm', 'sectionId': 'RecentPosts', 'id': 'ContactForm302'}, {'title': '\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a', 'type': 'LinkList', 'sectionId': 'RecentPosts', 'id': 'LinkList500'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidebar-section', 'id': 'HTML2'}, {'title': '\u0639\u062f\u0627\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a [SM]', 'type': 'LinkList', 'sectionId': 'sidebar-section', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0634\u0627\u0626\u0639', 'type': 'PopularPosts', 'sectionId': 'sidebar-section', 'id': 'PopularPosts1', 'posts': [{'title': '\u0648\u062d\u0634\u062a\u0648\u0646\u064a \u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0639\u0648\u062f\u0647 \u0631\u0648\u062a\u064a\u0646 \u0627\u0646\u062a\u0633\u0627\u0628', 'id': 7574829915741308870}, {'title': '\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\ud83d\ude31\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629\u0648\u0627\u0644\u0627\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0645\u064a\u0632\u0647/#\u0631\u0648\u062a\u064a\u0646#\u0627\u0643\u0633\u0628\u0644\u0648\u0631 #\u0627\u0645\u064a\u0631\u0647_\u0644\u0627\u064a\u0641', 'id': 6118448768299879537}, {'title': '\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \ud83d\ude31 \u0645\u062d\u062a\u0627\u0631\u0647 \u0628\u064a\u0646 \u062c\u0648\u0632\u0643 \u0627\u0644\u0645\u0633\u062a\u0639\u062c\u0644 /\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u0631\u0643\u0628#\u0627\u0643\u0633\u0628\u0644\u0648\u0631 #\u0627\u0645\u064a\u0631\u0647_\u0644\u0627\u064a\u0641', 'id': 8808459229041106264}]}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-top-section', 'id': 'HTML5'}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-top-section', 'id': 'HTML4'}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-top-section', 'id': 'HTML3'}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-top-section', 'id': 'HTML1'}, {'title': 'Kontaktformular', 'type': 'ContactForm', 'sectionId': 'col-2', 'id': 'ContactForm1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'col-4', 'id': 'PageList1'}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-bot-section', 'id': 'HTML7'}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-bot-section', 'id': 'HTML6'}, {'title': '\u0627\u0644\u062d\u0642\u0648\u0642', 'type': 'HTML', 'sectionId': 'license', 'id': 'HTML306'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive300', 'TemplateInsert', document.getElementById('BlogArchive300'), {'languageDirection': 'ltr', 'loadingMessage': 'Wird geladen\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList300', 'TemplateInsert', document.getElementById('LinkList300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList301', 'pages', document.getElementById('PageList301'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://matba5fatma.blogspot.com/?hl\x3dde', 'title': '\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML301', 'pages', document.getElementById('HTML301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList301', 'pages', document.getElementById('LinkList301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'head-container', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML302', 'head-container', document.getElementById('HTML302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList302', 'menu-bar', document.getElementById('LinkList302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML305', 'RecentPosts', document.getElementById('HTML305'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'RecentPosts', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2262580485-lbx__de.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm302', 'RecentPosts', document.getElementById('ContactForm302'), {'contactFormMessageSendingMsg': 'Wird gesendet...', 'contactFormMessageSentMsg': 'Deine Nachricht wurde gesendet.', 'contactFormMessageNotSentMsg': 'Die Nachricht konnte nicht gesendet werden. Bitte versuche es sp\xe4ter noch einmal.', 'contactFormInvalidEmailMsg': 'Es ist eine g\xfcltige E-Mail-Adresse erforderlich.', 'contactFormEmptyMessageMsg': 'Das Nachrichtenfeld darf nicht leer sein.', 'title': 'Kontaktformular', 'blogId': '8707489549737126197', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'E-Mail', 'contactFormMessageMsg': 'Nachricht', 'contactFormSendMsg': 'Senden', 'contactFormToken': 'AKZvMzuB4uTF3luaGkp8R_6WSne6:1794517588987', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'RecentPosts', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'sidebar-section', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'sidebar-section', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar-section', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'footer-top-section', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'footer-top-section', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'footer-top-section', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'footer-top-section', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'col-2', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': 'Wird gesendet...', 'contactFormMessageSentMsg': 'Deine Nachricht wurde gesendet.', 'contactFormMessageNotSentMsg': 'Die Nachricht konnte nicht gesendet werden. Bitte versuche es sp\xe4ter noch einmal.', 'contactFormInvalidEmailMsg': 'Es ist eine g\xfcltige E-Mail-Adresse erforderlich.', 'contactFormEmptyMessageMsg': 'Das Nachrichtenfeld darf nicht leer sein.', 'title': 'Kontaktformular', 'blogId': '8707489549737126197', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'E-Mail', 'contactFormMessageMsg': 'Nachricht', 'contactFormSendMsg': 'Senden', 'contactFormToken': 'AKZvMzuB4uTF3luaGkp8R_6WSne6:1794517588987', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'col-4', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://matba5fatma.blogspot.com/?hl\x3dde', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'footer-bot-section', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'footer-bot-section', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML306', 'license', document.getElementById('HTML306'), {}, 'displayModeFull'));